View Workout (Jason Daza)
(Untitled)
December 28, 2010 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 80lb close-grip bicep bar curls
3 sets of 8x 80lb wide-grip bicep bar curls
3 sets of 8x 30lb parallel bicep curl
4 sets of 25x 25lb side-to-side
4 sets of 25x 25lb parallel side crunch
Sauna: 15 minutes
Weight: 149.8lbs