View Workout (Troy Squires)
Run with Beloki
December 28, 2010 (Morning)
Exercise Type: Run
Weather: 5'C
Comments:
Slow recovery run with Beloki into Wimbledon and then home. Very slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 51:00 | 5:06 / Kilometer | Training | Asics GT-2150 |