View Workout (Troy Squires)
Run with Beloki
December 29, 2010 (Morning)
Exercise Type: Run
Weather: 7'C
Comments:
Another slow recovery run with Beloki. Hard going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 50:00 | 5:33 / Kilometer | Training | Asics GT-2150 |