View Workout (Fabio Motoki)
Timed training - 40min
December 29, 2010 (Morning)
Exercise Type: Run
Weather: Drizzle, no wind
Comments:
Easy running after lots of food and more than a week without running :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Kilometers | 1:10:13 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 3.9 Kilometers | 22:15 | 5:42 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 10:00 | 14:17 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
| 3.9 Kilometers | 20:58 | 5:22 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 1.0 Kilometers | 10:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |