View Workout (William kessenich)
(Untitled)
October 23, 2008 (Morning)
Exercise Type: Run
Comments:
A1
warmup 2 mi
3000m 10:55
2000m 3:25
3000m 10:42
2000m 3:15
cooldown 2.5 mi
Felt really fresh, but my left achilles was a little bit sore after. Felt fine to run on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |