View Workout (Emma BX)
meh.
December 23, 2010 (Night)
Exercise Type: Elliptical
Comments:
I got caught up in watching a marathon of The Ghost Wisperer ( WHICH IS SURPRISINGLY GOOD AND NOW I CANT STOP WATCHING...uhh..) so I ended up going for much longer than I had expected.
ever 6 minutes I did a 4 minute tempo/sprintish type thing which felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |