View Workout (Victor Goldbaum)
Tues Dec 28
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Track
24:55 5k split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.44 Kilometers | 37:55 | |||
| 1.0 Kilometers | 5:35 | 5:35 / Kilometer | Warmup | |
| 4.0 Miles | 32:20 | 5:01 / Kilometer | Tempo |