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No Easy Way Out

December 29, 2010 (Morning)

Exercise Type: Run

Started the watch, but never checked up on time until I finished. The pace turned out to be much quicker than expected. I feel like I am in pretty good shape. Only soreness is a bruise on my knee, but it doesn't seriously affect my running

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:00:31 6:43 / Mile   Asics Gel Nimbus 12 (Black)