View Workout (Michael Grese)
No Easy Way Out
December 29, 2010 (Morning)
Exercise Type: Run
Comments:
Started the watch, but never checked up on time until I finished. The pace turned out to be much quicker than expected. I feel like I am in pretty good shape. Only soreness is a bruise on my knee, but it doesn't seriously affect my running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:31 | 6:43 / Mile | Asics Gel Nimbus 12 (Black) |