View Workout (Mike Curry)
hill workout day.. 3 mile warmup.. 6 x 200m uphill in neighborhood (jog back down) then mile over to steep hill on west sickle street and did 3x200m up that and then .75 mile cooldown back home
December 28, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:40 | 6:48 / Mile | Nike Air Pegasus 27 (Blue) |