View Workout (Azad Jalali)
Long Cardillo
December 29, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
We have a meet tomorrow, so we went easy. The other guys were going a bit fast, so I decided to continue my tradition of taking runs before meets very easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 28:54 | 7:46 / Mile | Easy | Saucony Hurricane 11 (old) |