View Workout (Dror Vaknin)
Port Tampa Neighborhoods
December 19, 2010 (Morning)
Exercise Type: Run
Weather: 61 degrees nice
Comments:
went out and had a nice little run out there, felt good. cut down every mile by 10 sec. or so. Last couple of miles 6:40,6:30,6:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:45 | 7:06 / Mile | Steady State |