View Workout (Dror Vaknin)
With Pete on bayshore
December 20, 2010 (Night)
Exercise Type: Run
Weather: 58 degrees and windy
Comments:
5 min. easy, then 4 x 5 min. fast w/half the time rec. jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Fartlek |