December 22, 2010 (Morning)
Exercise Type: Run
Weather: 55 degrees and nice
Comments:
Put on the green silence and went out the door. once i hit the first mile, made up my mind take a min off 2nd mile, then back up :45 sec, then 1 min. off again, then back up :45 sec, then 1 min. fast. Great run...
7:18,6:18,6:57,5:53,6:40,5:44
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 38:53 | 6:28 / Mile | Interval |