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UT to Bayshore

December 22, 2010 (Morning)

Exercise Type: Run

Weather: 55 degrees and nice

Comments:
Put on the green silence and went out the door. once i hit the first mile, made up my mind take a min off 2nd mile, then back up :45 sec, then 1 min. off again, then back up :45 sec, then 1 min. fast. Great run...
7:18,6:18,6:57,5:53,6:40,5:44

Distance Duration Pace Interval Type Shoes
6.0 Miles 38:53 6:28 / Mile Interval