View Workout (Dror Vaknin)
Bay to Bay park to down town and back on bayshore
December 24, 2010 (Morning)
Exercise Type: Run
Weather: 53 degrees and some wind
Comments:
only had a little time to get a quick run, so hammered 5 miles...
6:30,6:16,6:10,5:39,5:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:01 | 6:00 / Mile | Tempo |