View Workout (Will Landis)
Almost Salem
December 29, 2010 (Afternoon)
Exercise Type: Run
Weather: warmer
Comments:
After pulling an all nighter, I slept from 10:00 AM to noon forgetting plans to run. Kevin and Aaron showed up at my house, I woke up and went to do a couple miles. Felt strange and hungry the whole time. Looped around FC and went straight back on Old York to finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |