View Workout (Joseph Kachovec)
(Untitled)
December 29, 2010 (Afternoon)
Exercise Type: Run
Comments:
small square, democracy and back, cant do much variety on these runs because when i get home from work it is already dark and don't feel like running on the side of the road during rush hour...over the summer it is okay because it gets dark at like 8 when there are not many cars, but now it is too crowded, also the toe brace is working wonders my toes all look normal again, once again IT roller helped alot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles |