View Workout (Cameron Rieth)
Normal Run
December 29, 2010 (Morning)
Exercise Type: Run
Weather: Chilly-Nice
Comments:
9 miles 70min.
Felt like crap, everything hurt (2 cuts on R foot, R hip, R Shin)
Ran with Ghost 3 and they are getting really worn out. Will only do short runs with them now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile | Cruise | Brooks Ghost 3 |