View Workout (Dagmawi Abebe)
1st Dev Meet
December 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 70, dry air
Comments:
I ran the 4x8 and open 800 today. No pressure. got a pr. 2:09 split, then 2:11 in open. just good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 23:50 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Brooks Adrenaline 10 |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Nike Zoom Forever XC |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | Nike Zoom Forever XC |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline 10 |