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Medium run

December 28, 2010 (Morning)

Exercise Type: Run

Weather: Cold 35degrees

Comments:
just ran about 6 miles. did drills and striders.

Distance Duration Pace Interval Type Shoes
6.7 Miles 51:36
0.6 Miles 4:24 7:20 / Mile Warmup Brooks Adrenaline 10
5.6 Miles 43:12 7:42 / Mile Easy Brooks Adrenaline 10
0.5 Miles 4:00 8:00 / Mile Cooldown Brooks Adrenaline 10