December 28, 2010 (Morning)
Exercise Type: Run
Weather: Cold 35degrees
Comments:
just ran about 6 miles. did drills and striders.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 51:36 | |||
0.6 Miles | 4:24 | 7:20 / Mile | Warmup | Brooks Adrenaline 10 |
5.6 Miles | 43:12 | 7:42 / Mile | Easy | Brooks Adrenaline 10 |
0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Adrenaline 10 |