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2nd Dev Meet

December 29, 2010 (Morning)

Exercise Type: Run

Weather: 70 indoor dry air

Comments:
Today i did the 4x8 and the 3200m. Felt ok, i havent ran consistantly for the past week. went in with a goal of 2:10 and 10:10. i ran 2:09split in the 4x8 then ran 10:10 in the 3200m (5:08, 5:02) good neg split. ran with all the sub 3200 runners.
overall felt good for the conditions i was in. 4x8 time 8:35, 10 more sec till we make it to states.

Distance Duration Pace Interval Type Shoes
4.99 Miles 31:49
1.0 Miles 7:30 7:30 / Mile Warmup Brooks Adrenaline 10
800.0 Meters 2:09 4:19 / Mile Race Nike Zoom Forever XC
3200.0 Meters 10:10 5:06 / Mile Race Nike Zoom Forever XC
1.5 Miles 12:00 7:59 / Mile Cooldown Brooks Adrenaline 10