View Workout (Kevin Tarras)
Snowshoe Mile Repeats
December 29, 2010 (Night)
Exercise Type: Run
Comments:
Shit snow conditions!
4 x Mile w/ 3:00 recovery
Splits: 7:29, 7:54, 7:45, 7:49
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.1 Miles | 1:14:37 | |||||
| 2.0 Miles | 15:15 | 7:37 / Mile | 141 | 155 | Warmup | Brooks Launch (3rd pair) |
| 5.1 Miles | 42:59 | 8:25 / Mile | 162 | 174 | Interval | Crescent Moon Racing Snowshoes |
| 2.0 Miles | 16:23 | 8:11 / Mile | 135 | 145 | Cooldown | Brooks Launch (3rd pair) |