View Workout (Wendy Weidenfeller)
Ran on treadmill
December 28, 2010 (Morning)
Exercise Type: Run
Weather: inside gym
Comments:
ran classic hill at level 3 @6.3 the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:15 | 9:12 / Mile | Tempo | Kayano 16 |