View Workout (Suzanne Anderson)
4 Yassos
December 28, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 Cool
Comments:
We met at Terri's work and ran to Legion Park. We did our 4 Yassos with 3:30 in between. 3:34, 3:33, 3:33 and 3:36. Ran back to Terri's work. It was a good run, but this night thing makes it hard to see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 48:48 | 8:55 / Mile | Speed | Mizuno Wave Rider 13 (2) |