View Workout (Tim Hall)
back at it
December 29, 2010 (Night)
Exercise Type: Run
Weather: cool, some rain
Comments:
knees were ok, toe was fine. hamstrings were sore probly from biking the other night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:26 | 7:08 / Mile | Asics (2150) #2 |