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Race: Jingle Bell Jog

December 12, 2010 (Morning)

Exercise Type: Run

Weather: Rainy

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:48
3.0 Miles 24:03 8:01 / Mile Warmup  
0.5 Miles 2:30 5:00 / Mile Speed  
3.0 Miles 16:15 5:25 / Mile Race  
1.5 Miles 14:00 9:19 / Mile Cooldown  

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