View Workout (Alexander Samaha)
Hills at Fort Reno
December 30, 2010 (Morning)
Exercise Type: Run
Weather: warmer!
Comments:
Ran to Fort Reno with Eric and did 7 hills. 2 sets of 3 and a 1 minute break. Sprinted the last one. Felt great, but also like I wasn't in as good shape as I used to be, especially since I haven't done a hill or speed workout in so long. Im planning on adding more of these things to my regimen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.6 Miles | 0:00 | |||
| 0.3 Miles | Warmup | |||
| Hills | ||||
| 0.3 Miles | Cooldown |