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Hill Intervals

December 29, 2010 (Night)

Exercise Type: Bike

Comments:
good 10min warm-up

Stone is 5-6% grade and a good 3min climb at max effort. Goal was to tackle it fast as possible maintaining 90+ cadence. 5minute for rest and to reset at the bottom of the climb. Hour of climbing.

Legs feel like jello...
post ride stretching and core work