View Workout (Sumanth Kuppalli)
(Untitled)
October 25, 2008 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
15 Min Warm Up.
Jog to mile marker start.
10 Mile Tempo: First 5 Easy(6:40's). Second 5 Brisk Pace(6:00's)
Splits: 6:39,6:40,6:38,6:38,6:35,5:49,5:50,5:58,6:00,5:45
Felt tight from the beginning and would get that cramp in my abdomen I use to get all the time but didn't effect me much for the first 5. On the way back I really felt it so I had to stop 3 times for it. My legs were the more concerning part b/c they felt terrible on the way back, like they were going to explode. The mileage was way too much for my body and I had that feeling like my legs were going to give out. I was absolutely dying with 4 mile left. TERRIBLE RUN.
Jog back to team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:22:13 | 6:19 / Mile | Asics Gel Numbus |