View Workout (Brian Leung)
run with Donn
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
Met up with Kaulbach and Donn and did a run. This was Donn's first run outside of campus so that was pretty cool. The pace was pretty slow, gearing up for tomorrow's workout, although Kaulbach and I sped it up towards the end and split a 6:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:00 | 6:28 / Mile | Asics Kayano |