View Workout (Brian Leung)
double
October 23, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Ran by myself in the morning and did the normal out and back loop on the golf course. Felt fine. The shins are feeling sore though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:44 | 6:40 / Mile | Nike Structure Triax |