View Workout (Brian Leung)
warmup
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
Did a wood bridge warmup before starting the tempo session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:50 | 7:13 / Mile | Nike Marathoner |