View Workout (Brian Leung)
cruise intervals
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
After the first part of the tempo workout, I did 3 cruise intervals with Cameron, and then did 1 alone, finishing up with Maag. Times were: 5:09, 5:10, 5:08, 4:58. Felt great on all of them. All my left heel started hurting a little towards the end. It was probably from wearing the marathoners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Marathoner |