View Workout (Dagmawi Abebe)
Recovery Run
December 30, 2010 (Morning)
Exercise Type: Run
Weather: Cold 32 degrees
Comments:
just went to montgomery village and back. felt better as the run went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 54:03 | |||
| 0.6 Miles | 5:16 | 8:46 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.2 Miles | 48:47 | 7:52 / Mile | Easy | Brooks Adrenaline 10 |