View Workout (Rob Yerger)

Calendar - Statistics - Workouts

Return to Log Return to Log

Wednesday RFP

December 29, 2010 (Morning)

Exercise Type: Run

Comments:
Speed with Jim Fadel

Distance Duration Pace Interval Type Shoes
5.14 Miles 37:59 7:23 / Mile Speed Saucony Pro Guide 2 S2

Share on Facebook | Public Link