View Workout (Alyssa Harker)
eh i'll turn left
December 30, 2010 (Morning)
Exercise Type: Run
Weather: windy but warm 43
Comments:
Cadle, Hart to Maple left to East back up Hopkins to Mentor ave
I was going to run my normal 6 mile loop but felt like changing it up so I turned left instead of right. It was a little longer than I thought because I was estimating by time and with the wind I couldn't tell my pace. My knees which have been hurting randomly last night and today felt fine which I guess is a good sign
stretch/abs 8x50/hips/ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 53:09 | 7:52 / Mile |