View Workout (Joseph Kachovec)
(Untitled)
December 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
got two hours of administrative leave again today from the commissioner, got to get in a run during the sunlight, mall loop hills were tough, tried running without toe support and it was sore....back to the brace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |