View Workout (Lucas Pfaffenroth)
Epic Run
December 29, 2010 (Night)
Exercise Type: Run
Weather: dark, warm
Comments:
It was actually only 4 PM but it was dark out, so I'll call it a night run. Started going northwest through the subdivisions and ended up on a tour of the entire town from 1st Ave to the Bike Path, Port Road, and Falls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:31 | 7:15 / Mile | Long | Ghost 3 Red2 |