View Workout (Adam Wight)
cran-berwick-fg-cran
October 25, 2008 (Night)
Exercise Type: Run
Weather: hot 30 degree day
Comments:
hurt a lot....but recovered well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:33:00 | 8:18 / Mile | Saucony Grid Hurricane |