View Workout (Kristen Hederstrom)
(Untitled)
October 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
3 mile warmup to Forest Hill Park, workout with hillx2 (20min), 4x200, started to rain, decided to run back through east cleveland haha... freeeeeeezing cold!!! my ankle/calf did not feel good today esp. left side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |