View Workout (Will Landis)
Harrisburg
December 30, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Was a great day to run, calm winds, 33ish degrees. Ran Harrisburg from my house with John one way. My mom picked us up at Market Square after we ran to the Capitol building.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:15:00 | 7:53 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |