View Workout (Chris Martinez)
300's
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: windy~~~~~
Comments:
6 300's
:57
:53
:50
:52
:52
:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 5:15 | |||
| 3.0 Miles | Warmup | |||
| 300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
| 300.0 Meters | 0:57 | 5:05 / Mile | Interval | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Interval | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Interval | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | |
| 300.0 Meters | 0:52 | 4:38 / Mile | Interval | |
| 3.0 Miles | Cooldown |