View Workout (Chris MacColl)

Calendar - Statistics - Workouts

Return to Log Return to Log

marsh loop

December 30, 2010 (Afternoon)

Exercise Type: Run

Weather: nice, 30s

Comments:
ran hard at the end

Distance Duration Pace Interval Type Shoes
3.5 Miles 22:45 6:30 / Mile   Nike Air Pegasus+

Share on Facebook | Public Link