View Workout (Cameron Rieth)
Hill Training
December 30, 2010 (Morning)
Exercise Type: Run
Weather: Cold-Windy
Comments:
16 min (2 miles) W.U.
12x300? hill repeats ave. 85 recovery at 10k pace
(67,68,64,66,67,64,62,60,61,60,59,60) 4.5 miles
25 min (3.5 miles) C.D.
Total 70 min.
Brooks Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Launch (2) |
| 4.5 Miles | 29:30 | 6:33 / Mile | Hills | Brooks Launch (2) |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Brooks Launch (2) |