View Workout (Tim Hall)
nice night
December 30, 2010 (Night)
Exercise Type: Run
Weather: high 40's, windy
Comments:
legs sore, toe a little stiff. got a splint today from the head trainor so hopefully this will help. knee and hip ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:34 | 7:11 / Mile | Asics (2150) #2 |