
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran up in Cortland during the meet, watched the team run pretty well. Felt pretty smooth today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:06:17 | 6:37 / Mile | Easy | Nike Zoom Vomero (Freshman - Liberty In.Track) |