View Workout (Morgan Simon)
its freaking cold
December 30, 2010 (Morning)
Exercise Type: Bike
Comments:
toes died. hands died.
came home and did speed work/cadence drills on the trainer and watched old michael cain movies...
post ride stretching and core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles | 2:20:00 | 4:40 / Mile | Tempo |