View Workout (Victor Goldbaum)
Thu Dec 30
December 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Kilometers | 39:55 | |||
| 1.0 Kilometers | 5:35 | 5:35 / Kilometer | Warmup | |
| 6.14 Kilometers | 34:20 | 5:35 / Kilometer | Tempo |