View Workout (Coach Fortney)
HhOoUuRr RrrrUuuuNnnn
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
went out to yeller creek this morning and ran with coach rowe, matt suzanne and mark for an hour this morning. very ez pace through the trails and around the park.. windy but wow 55 degress on the last day of december
8:30am
windy/55
182
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:13 | 8:44 / Mile | Easy |