View Workout (Austin Mudd)
tempo long run
December 31, 2010 (Morning)
Exercise Type: Run
Comments:
cramped up with a mile to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 59:43 | |||
| 8.0 Miles | 49:43 | 6:12 / Mile | Long | Adidas Adios 12/25/10 |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown | Adidas Adios 12/25/10 |