View Workout (Bill Simpson)
Track Run
December 31, 2010 (Morning)
Exercise Type: Run
Weather: 67 and humid
Comments:
Kind of a lazy workout at Scott Field. Need to remember what it's like to run on a track. Sweat out a little bit of last night. Lots of walkers in lane 1. Mixed in 1 fast mile amidst a few 7:00 miles.
7:00, 6:57, 6:57, 6:04, 7:08, 6:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:51 | 6:48 / Mile | Training | Pegasus Black |